My Journal
Book Snippet #6: Keep Moving Forward
Confidence doesn’t come from waiting: it comes from doing. Last time, I talked about letting go of perfection. Today, let’s focus on something equally important: momentum. Here’s a snippet from my book: “The secret to lasting change isn’t about big, dramatic leaps… it’s about showing up, even in the smallest of ways, day after day. […]
Book Snippet #5: It’s OK Not to Be Perfect
Life gets busy, work takes over, family responsibilities arise and before you know it, the week has come and gone. Common reactions to the things you wanted to do but didn’t get around to? Guilt. Frustration. That little voice in your head saying, “You should have made time for it.” What I did was stop. […]
Book Snippet #4: Self-Belief & Taking Action
A fresh start brings an opportunity to refocus. Previously, I have focused on reflection, building awareness and setting intentions. Let’s focus on trusting yourself and taking action, even in the smallest ways. Here’s a sneak peek from my upcoming book: “Confidence isn’t something you wait for, it’s something you build, one small step at a […]
Book Snippet #3: The Power of Reflection and Celebration
I have spent the last couple of posts exploring small, meaningful ways to create positive change, by building habits, tweaking our environment and learning how to overcome obstacles. As we wrap up this series, let’s talk about one of the most important elements of transformation: reflection and celebration. Here’s a snippet from my book: “In […]
Book Snippet #2 – Shape your environment for success
Here’s the truth: It’s not about willpower; it’s about systems and prompts. Your environment is a silent force shaping your habits every day. Set yourself up for success by creating prompts that remind you to take action. It’s not about doing more; it’s about designing your surroundings to work for you, not against you. Think […]
Book Snippet #1- Welcome
I’m embarking on a journey of sharing snippets and ideas from my upcoming book. Imagine a guide designed specifically for busy, hardworking individuals’ people who crave calm, self-discipline and confidence but feel there’s never enough time in the day. That’s exactly what I want my upcoming book to assist with. Here’s a sneak peek into […]
