Here’s the truth: It’s not about willpower; it’s about systems and prompts.
Your environment is a silent force shaping your habits every day. Set yourself up for success by creating prompts that remind you to take action. It’s not about doing more; it’s about designing your surroundings to work for you, not against you.
Think of a simple example:
- Want to drink more water? Keep a glass by your desk.
- Want to meditate? Lay your yoga mat in a visible spot.
- Want to write? Place your notebook or laptop where you can’t ignore it.
Small changes to your environment lead to big wins for your habits.
Your Action This Week:
Take a look around your space. What’s one small tweak you can make to create an environment that supports the habits you’re working on?
A Quick Note from Me:
The ideas I’m sharing here aren’t new or concepts I’ve invented myself. These are strategies inspired by the incredible books, research, and thought leaders I’ve followed over the years. One of the biggest influences on my approach to habit formation is James Clear’s Atomic Habits, where he highlights the importance of systems, environments and prompts for success.
We’re all learning from one another, and my goal is to distil these insights into practical steps that fit seamlessly into busy lives.
Today’s Thought:
“You don’t rise to the level of your goals; you fall to the level of your systems.” – James Clear
Until next time.
Nettee
